changepas39's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

215.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 June 2011:

1730 kcal

Fat: 19.00g | Prot: 41.00g | Carb: 362.00g. Breakfast: Light Fat Free Red Velvet Cake Yogurt, coke. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cajun Sides - Garlic Butter Rice. Snacks/Other: V8 Splash Tropical Blend, cherry coke. more...

2406 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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changepas39's Journal, 29 June 2011

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