DuManchu's Journal, 28 August 2009

Down to 184.4. Getting a little bit more lax in my diet, but still losing weight.

I am also likely putting on muscle mass, slowing my weight loss.

On the positive side, my watch had to go one notch tighter, and my belt is now comfortably one notch tighter as well.

My wife also noted the lack of my man boobs last night... lol

184.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 33.50g | Prot: 37.00g | Carb: 79.00g.   Breakfast: Hy-Vee Instant Oatmeal - Apples and Cinnamon. Lunch: Jr. Bacon Cheeseburger. more...

2789 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...