ejswank's Journal, 07 December 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 18.72g | Prot: 39.19g | Carb: 157.78g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Macaroni (Cooked), Hard-Boiled Egg, Activia Blueberry Yogurt. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...