Weigh In record (no journal entry) for 18 January 2023
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206.8 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1989 kcal
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Fat: 81.76g | Prot: 62.12g | Carb: 250.57g.
Breakfast: Honig, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Sonnenblumenöl, Mischgemüse, Basmati-Reis (Gekocht). Dinner: Eier und Käsesandwich, Zweifel Schoggi-Törtli. Snacks/Other: Migros Steinofen Twister, Milch 2% Fett, Kaffee. more...
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losing 0.4 lb a week
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