Weigh In record (no journal entry) for 29 June 2011
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194.6 lb
Lost so far: 13.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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843 kcal
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Fat: 10.60g | Prot: 34.28g | Carb: 151.91g.
Breakfast: Pure Unsweetened Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Watermelon , Honeydew Melons , Select Harvest Light Italian-style Vegetable Soup. Dinner: great value spiral macaroni and cheese, Turkey Meatloaf Minis. more...
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2595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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