Weigh In record (no journal entry) for 07 December 2014
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 December 2014:
|
455 kcal
|
Fat: 7.58g | Prot: 27.68g | Carb: 79.53g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Oranges, Blackberries, Butternut Squash Soup. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dew4sea's weight history
|