Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dew4sea
dew4sea
Joined June 2014
Posts
18
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
12.0 lb
Current Weight
138.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
3.0 lb
Follow
dew4sea's Weight History
view dew4sea's complete history
dew4sea's Cookbook
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
view complete cookbook
Other Related Links
Members
Members
Forums
dew4sea's Recent Food & Exercise
1 serving Kraft String Cheese with 2% Milk
1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
1 cup balls Cantaloupe Melons
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Standing
view diet calendar