| July 2015 |
| Fri 17th: |
300 *
|
25%
|
fat: 8.84g |
| |
protein: 29.49g |
| |
carbs: 31.44g |
|
-
|
-
|
| Wed 15th: |
1441 *
|
120%
|
fat: 48.75g |
| |
protein: 100.47g |
| |
carbs: 159.93g |
|
-
|
-
|
| Tue 14th: |
668 *
|
56%
|
fat: 19.69g |
| |
protein: 54.82g |
| |
carbs: 72.49g |
|
-
|
-
|
| Mon 13th: |
1183 *
|
99%
|
fat: 40.35g |
| |
protein: 76.80g |
| |
carbs: 133.09g |
|
-
|
-
|
| Thu 2nd: |
353 *
|
29%
|
fat: 4.98g |
| |
protein: 27.07g |
| |
carbs: 54.01g |
|
-
|
-
|
| Wed 1st: |
1239 *
|
103%
|
fat: 45.58g |
| |
protein: 82.07g |
| |
carbs: 150.97g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1398 *
|
116%
|
fat: 43.27g |
| |
protein: 71.36g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 20th: |
483 *
|
40%
|
fat: 10.32g |
| |
protein: 34.56g |
| |
carbs: 69.45g |
|
-
|
-
|
| Fri 19th: |
1689 *
|
141%
|
fat: 82.15g |
| |
protein: 99.19g |
| |
carbs: 181.83g |
|
-
|
-
|
| Mon 8th: |
554 *
|
46%
|
fat: 15.82g |
| |
protein: 40.58g |
| |
carbs: 66.61g |
|
-
|
-
|
| Sun 7th: |
554 *
|
46%
|
fat: 15.82g |
| |
protein: 40.58g |
| |
carbs: 66.61g |
|
-
|
-
|
| Sat 6th: |
600 *
|
50%
|
fat: 16.05g |
| |
protein: 41.51g |
| |
carbs: 78.09g |
|
-
|
-
|
| Fri 5th: |
1171 *
|
98%
|
fat: 31.50g |
| |
protein: 98.25g |
| |
carbs: 130.13g |
|
-
|
-
|
| Thu 4th: |
1420 *
|
118%
|
fat: 47.87g |
| |
protein: 92.30g |
| |
carbs: 166.01g |
|
-
|
-
|
| Wed 3rd: |
881 *
|
73%
|
fat: 31.34g |
| |
protein: 53.29g |
| |
carbs: 103.37g |
|
-
|
-
|
| Tue 2nd: |
1270 *
|
106%
|
fat: 48.91g |
| |
protein: 79.06g |
| |
carbs: 139.39g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
223 *
|
19%
|
fat: 0.64g |
| |
protein: 6.90g |
| |
carbs: 48.13g |
|
-
|
-
|
| Tue 26th: |
1332 *
|
111%
|
fat: 33.29g |
| |
protein: 88.57g |
| |
carbs: 181.87g |
|
-
|
-
|
| Mon 25th: |
1266 *
|
106%
|
fat: 34.80g |
| |
protein: 52.31g |
| |
carbs: 200.39g |
|
-
|
-
|
| Thu 21st: |
660 *
|
55%
|
fat: 16.07g |
| |
protein: 43.01g |
| |
carbs: 91.74g |
|
-
|
-
|
