Weigh In record (no journal entry) for 07 December 2014
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2014:
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996 kcal
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Fat: 13.87g | Prot: 72.77g | Carb: 134.35g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Tomatbønner Eldorado 50g, Wasa Husman. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomat 90g. more...
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3177 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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