MightyFull's Journal, 17 January 2023

257.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 83.73g | Prot: 105.70g | Carb: 371.40g.   Breakfast: Tea (Brewed) , Ocean Spray Cran-Cherry Juice Drink, Two Good Plain Greek Yogurt , Millville Old Fashioned Oats , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey . Lunch: Pecan Pie , Friendly's Ginger Chicken Stir Fry. Dinner: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Honey , Peanut Butter, Toasted Sour Dough Bread, Lay's Stax Original Potato Crisps, Great Value Sun-Dried Raisins. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2303 kcal

Activities & Exercise: Apple Health - 24 hours. more...