Weigh In record (no journal entry) for 06 December 2014
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1079 kcal
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Fat: 61.91g | Prot: 64.71g | Carb: 42.52g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Scrambled Egg. Dinner: Winco Winco Creamy Ranch, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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