Weigh In record (no journal entry) for 06 December 2014
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210.6 lb
Lost so far: 22.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1107 kcal
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Fat: 60.09g | Prot: 79.86g | Carb: 79.24g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Lee's Famous Recipe Cole Slaw, Fried Battered Fish. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Trader Joe's Strawberry Jam, Smart Balance Omega Natural Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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gaining 2.3 lb a week
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