Weigh In record (no journal entry) for 29 June 2011
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227.6 lb
Lost so far: 92.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1271 kcal
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Fat: 32.04g | Prot: 110.63g | Carb: 132.27g.
Breakfast: apple, banana, refreshing fruit medley. Lunch: chicken drumstick, chicken thigh (skin not eaten), chicken wing. Dinner: healthy choice fudge bar, ken's light caesar dressing, chicken breast. more...
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3472 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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