Weigh In record (no journal entry) for 06 December 2014
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139.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2014:
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449 kcal
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Fat: 16.85g | Prot: 52.84g | Carb: 22.34g.
Lunch: Zucchini, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Sweet Onions, Green Peppers. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Zucchini, Sweet Onions, Green Peppers. more...
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losing 2.8 lb a week
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lele223's weight history
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