Kerry Volk's Journal, 06 December 2014

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 19.42g | Prot: 31.71g | Carb: 141.94g.   Breakfast: Vodka, Vega Protein Smoothie Viva Vanilla, Nestle Pure Life Purified Water (Bottle). Lunch: Sushiya Seaweed Salad. Dinner: Vodka, Trader Joe's Tempura Shrimp Crunch Rolls, Spicy Tuna Rolls, Rice Wine, Fujisan Sunshine Roll Sushi. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 23 hours and 25 minutes. more...