TonyFar's Journal, 18 January 2023

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1618 kcal

Fat: 58.82g | Prot: 53.02g | Carb: 184.10g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Ost Norvegia lettost 16 %--10g, Rødbetsalat Eldorado 25g, Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Banan 150g, Pære 150g, Appelsin 200g. more...

3139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...