|
party this week, so hard to lose weight
|
186.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2014:
|
3016 kcal
|
Fat: 119.24g | Prot: 135.12g | Carb: 323.01g.
Breakfast: Turkey Sausage, Pure Maple Syrup, Whole Wheat Pancakes, Coffee with Milk and Sugar. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Parmigiana, Mozzarella Garlic Bread, Spicy Chicken Rigatoni, Prosciutto Stuffed Chicken, Mixed Green Salad. Snacks/Other: Regular Cottage Cheese, Mixed Berries, Coffee with Milk and Sugar. more...
|
|
2715 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keith44's weight history
|