ejswank's Journal, 06 December 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 55.30g | Prot: 47.51g | Carb: 77.33g.   Breakfast: Food Club Sliced Bacon, Toasted Rye Bread, Fried Egg. Dinner: Dannon Activia Yogurt, Hard-Boiled Egg. Snacks/Other: Kellogg's Cracklin Oat Bran. more...

2590 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...