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5.0%
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120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2245 kcal
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Fat: 50.39g | Prot: 174.27g | Carb: 285.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Baskin-Robbins Reese's Peanut Butter Cup Ice Cream. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Stewed Tomatoes. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2446 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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steady weight
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