Weigh In record (no journal entry) for 06 December 2014
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2014:
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1538 kcal
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Fat: 34.94g | Prot: 62.87g | Carb: 225.30g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Tomat 90g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
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gaining 2.5 lb a week
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