Weigh In record (no journal entry) for 17 January 2023
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1327 kcal
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Fat: 39.55g | Prot: 113.83g | Carb: 145.92g.
Breakfast: Fairlife Chocolate Nutrition Shake, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat, Morningstar Farms Garden veggie burgers, Great Value Romaine Lettuce. Dinner: Wellsley Farms Sweet Italian Style Chicken Sausage, Feta Cheese, Tomato Paste, Onions, Zucchini, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 0.1 lb a week
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