Weigh In record (no journal entry) for 29 June 2011
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227.0 lb
Lost so far: 44.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2244 kcal
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Fat: 80.99g | Prot: 159.90g | Carb: 225.46g.
Breakfast: Chocolate Chip Muffin, Bananas, Cottage Cheese 1%. Lunch: Italian Ciabatta Bun, Babybel Lite, Roasted Red Pepper Spread. Dinner: Baked or Broiled Salmon. Snacks/Other: Croissants, Sour Suckers (Sour Keys), Watermelon, Strawberries. more...
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losing 12.6 lb a week
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