Weigh In record (no journal entry) for 29 June 2011
|
210.8 lb
Lost so far: 54.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2123 kcal
|
Fat: 84.91g | Prot: 96.56g | Carb: 261.72g.
Breakfast: hazelnut creamer, greek yogurt athenos honey, Coffee (Brewed From Grounds), fat free french vanilla creamer, sugar. Lunch: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, colby jack cheese, turkey pepperoni, salad, salad spritzer, honey ham, apple, wheat wrap. Dinner: kool aid, bacon, biscuit pillsbury, hashbrowns, scrambled eggs. Snacks/Other: crunchy nut cereal, 2% Reduced Fat Milk, french vanilla creamer, french vanilla cap, Coffee (Brewed From Grounds), monster rehab, skinny cow, saltine cracker. more...
|
|
3512 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|