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42.7%
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181.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1531 kcal
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Fat: 44.87g | Prot: 155.41g | Carb: 130.50g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Original Barbecue Sauce, Russet Potatoes (Flesh and Skin) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Dole Creamy Coleslaw. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Happy Farms Deli Sliced Colby Jack Natural Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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