Weigh In record (no journal entry) for 29 June 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2011:
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2153 kcal
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Fat: 47.72g | Prot: 157.34g | Carb: 287.18g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Low Fat Milk. Lunch: Pita Bread, Banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2% Milk American Cheese Singles, 1% Fat Milk, Egg. Dinner: Pepsi, Pork Chop, Black Beans, Santa Fe Chopped Salad (No Cheese or Bacon). more...
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2950 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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