curley-top's Journal, 13 October 2014

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

---

859 kcal

Fat: 25.60g | Prot: 43.50g | Carb: 120.95g.   Breakfast: Nutrisystem Nutrisystem Blueberry Muffin. Lunch: Calder's Horseradish Sauce, Fresh Selections Vegetable Medley, NutriSystem Fudge Graham Bar (50g). Dinner: na Cherry Tomatoes, Cauliflower, Saladworks Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), NutriSystem Lasagna with Meat Sauce. Snacks/Other: Publix Gala Apple (Medium). more...

1760 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...