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1 hour on treadmill averaging 2.0 speed with incline.
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2014:
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936 kcal
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Fat: 24.95g | Prot: 36.25g | Carb: 145.51g.
Breakfast: homemade green tea with lemon and stevia, Regular Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Saltine Crackers, Progresso Light Chicken Pot Pie Style Soup, homemade green tea with lemon and stevia. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), 4 Grain Hard Boiled Eggs, homemade green tea with lemon and stevia, Cauliflower, Carrots. more...
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1937 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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