Weigh In record (no journal entry) for 05 December 2014
|
256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 December 2014:
|
1339 kcal
|
Fat: 68.31g | Prot: 130.46g | Carb: 49.59g.
Breakfast: Hermann's Hermann's cold and crunchy kosher dill spears, Lime, Winn Dixie Organic Salted Butter, Naturegg Eggs. Lunch: Chocolate Covered Almonds, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Trader Joe's Sweet Potatoes, Corn, Marinated Fish (Ceviche). Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Great Value Mixed Nuts. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geilt's weight history
|