curley-top's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

150.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2014:

696 kcal

Fat: 0.87g | Prot: 30.15g | Carb: 91.09g. Breakfast: Hy-Vee Fat Free Skim Milk, homemade green tea with lemon and stevia, Regular Coffee, Bananas. Lunch: ShopRite Skim Milk, Banana, homemade green tea with lemon and stevia. Dinner: Homemade My Diet Cabbage Soup. Snacks/Other: Homemade My Diet Cabbage Soup, homemade green tea with lemon and stevia. more...

1965 kcal

Activities & Exercise: Treadmill - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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curley-top's Journal, 23 October 2014

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