Weigh In record (no journal entry) for 05 November 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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961 kcal
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Fat: 21.34g | Prot: 68.10g | Carb: 130.92g.
Breakfast: homemade green tea with lemon and stevia, Regular Coffee, Water, NutriSystem Banana Nut Muffins. Lunch: homemade green tea with lemon and stevia, Water, NutriSystem Double Chocolate Caramel Bar. Dinner: Pictsweet Steam'ables Asparagus Spears, Water, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: homemade green tea with lemon and stevia, Bell Peppers, Broccoli Flower Clusters, Cauliflower, Radishes, Hidden Valley Fat Free Ranch Dressing, homemade green tea with lemon and stevia, Water, NutriSystem Craving Crusher Shake, NutriSystem Energizing Shake. more...
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2101 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, chair aerobics - 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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