Weigh In record (no journal entry) for 07 November 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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871 kcal
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Fat: 24.59g | Prot: 49.15g | Carb: 116.06g.
Breakfast: Regular Coffee, homemade green tea with lemon and stevia, Regular Coffee, Water, Quaker Double Chocolate Muffin. Lunch: homemade green tea with lemon and stevia, Water, NutriSystem Spicy Kung Pao Noodles. Dinner: Cooked Turnip Greens (Fat Not Added in Cooking), Water. Snacks/Other: Great Value Cashew Halves & Pieces, Master's Touch Vine Sweet Mini Peppers, Radishes, Cauliflower, Broccoli Flower Clusters, NutriSystem Craving Crusher Shake, NutriSystem Energizing Shake, homemade green tea with lemon and stevia, Water. more...
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1948 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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