Weigh In record (no journal entry) for 09 November 2014
|
150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2014:
|
1005 kcal
|
Fat: 29.78g | Prot: 54.18g | Carb: 134.25g.
Breakfast: nutrisystem muffin, Regular Coffee, homemade green tea with lemon and stevia, Water. Lunch: Kraft Classic Ranch Lite Dressing, Radishes, Cauliflower, Broccoli Flower Clusters, Baby Carrots, NutriSystem Loaded Baked Potato, homemade green tea with lemon and stevia, Water. Dinner: Super Dieter Tea, Red Gold Diced Tomatoes, Chi-Chi's Taco Meat, Santitas Tortilla Triangles, Water. Snacks/Other: NutriSystem Craving Crusher Shake, homemade green tea with lemon and stevia, Water. more...
|
|
2019 kcal
|
Activities & Exercise:
Chair exercise 20 mins - 20 minutes, Housework - 30 minutes, Driving - 20 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curley-top's weight history
|