Weigh In record (no journal entry) for 10 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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966 kcal
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Fat: 22.75g | Prot: 67.95g | Carb: 126.88g.
Breakfast: Water, homemade green tea with lemon and stevia, Regular Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Water, homemade green tea with lemon and stevia, NutriSystem White Bean Chicken Chili. Dinner: Pictsweet Steam'ables Asparagus Spears, Water, NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Energizing Shake, Water, homemade green tea with lemon and stevia, NutriSystem Craving Crusher Shake. more...
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2057 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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curley-top's weight history
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