Weigh In record (no journal entry) for 11 November 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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935 kcal
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Fat: 28.71g | Prot: 56.21g | Carb: 114.41g.
Breakfast: Regular Coffee, homemade green tea with lemon and stevia, Water, Milk (Fat Free or Skim, Calcium Fortified), NutriSystem Sweetened O's Cereal. Lunch: Nabisco Premium Saltine Crackers Original, NutriSystem Chicken Noodle Soup, homemade green tea with lemon and stevia, Water. Dinner: Pictsweet Steam'ables Asparagus Spears, Water, NutriSystem Chili with Beans. Snacks/Other: Red Gold Diced Tomatoes & Green Chilies (Mild), ballpark ballpark turkey franks, NutriSystem Pretzels, homemade green tea with lemon and stevia, Water, Grape Tomatoes, Radishes, Cauliflower, Carrots, Land O' Frost Hickory Smoked Turkey Breast, Publix Light Ranch Salad Dressing. more...
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1971 kcal
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Activities & Exercise:
Chair exercise 20 mins - 20 minutes, Chair exercise 10 mins - 10 minutes, Sitting - 8 hours, Housework - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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curley-top's weight history
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