curley-top's Journal, 12 November 2014

148.5 lb Lost so far: 0.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 30.79g | Prot: 56.72g | Carb: 121.07g.   Breakfast: Regular Coffee, NutriSystem Nutrifkakes Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Water, homemade green tea with lemon and stevia. Lunch: NutriSystem Black Beans and Rice, Water, homemade green tea with lemon and stevia. Dinner: Grape Tomatoes, Lettuce, Kraft Classic Ranch Lite Dressing, Cauliflower, Euro Fresh Farms Mini Cucumbers, Broccoli Flower Clusters, NutriSystem Chicken Alfredo, Water. Snacks/Other: Sunny Meadow Boiled Egg, Sunny Meadow Boiled Egg, Broccoli Flower Clusters, Carrots, Cauliflower, Radishes, Grape Tomatoes, Red Gold Diced Tomatoes & Green Chilies (Mild), Sunny Meadow Boiled Egg, Water, homemade green tea with lemon and stevia. more...

2519 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Chair exercise 20 mins - 20 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...