Weigh In record (no journal entry) for 13 November 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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783 kcal
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Fat: 13.43g | Prot: 40.53g | Carb: 124.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), NutriSystem Lowfat Granola Cereal, Regular Coffee, homemade green tea with lemon and stevia, Water. Lunch: Runza Homemade Chili (Bowl), Nabisco Premium Saltine Crackers Original, Grape Tomatoes, Lettuce, Subway Cucumbers, Broccoli Flower Clusters, Cauliflower, Radishes, Vegetarian Chili, homemade green tea with lemon and stevia, Water. Dinner: Runza Homemade Chili (Bowl), Vegetarian Chili, Water. Snacks/Other: Monster Beverage Zero Ultra, Sunny Meadow Boiled Egg, Water, homemade green tea with lemon and stevia, homemade green tea with lemon and stevia. more...
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2264 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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