Weigh In record (no journal entry) for 15 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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768 kcal
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Fat: 25.95g | Prot: 42.20g | Carb: 95.31g.
Breakfast: Regular Coffee, Quaker Double Chocolate Muffin, Water, homemade green tea with lemon and stevia, Regular Coffee. Lunch: NutriSystem Bean & Ham Soup, Water, homemade green tea with lemon and stevia. Dinner: Vegetable both, Kraft Light Ranch Reduced Fat Dressing, Land O' Frost Hickory Smoked Turkey Breast, kraft KRAFT WH AMER SINGLES, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Pet Evaporated Fat Free Milk, Decaffeinated Coffee, Monster Beverage Zero Ultra, Boiled Egg, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Land O' Frost Premium Turkey Breast, Vegetable both, Water, homemade green tea with lemon and stevia. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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