Weigh In record (no journal entry) for 20 November 2014
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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992 kcal
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Fat: 32.51g | Prot: 58.37g | Carb: 102.50g.
Breakfast: NutriSystem Milk Chocolate Flavored Pretzels, Great Value Raisins, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Homemade My Diet Cabbage Soup, Saltine Crackers, NutriSystem Beans & Ham Soup. Dinner: NutriSystem Macaroni & Cheese with Beef. Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Jif Creamy Peanut Butter. more...
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1999 kcal
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Activities & Exercise:
Sitting - 8 hours, Chair exercise 10 mins - 10 minutes, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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curley-top's weight history
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