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curley-top
Journal
21 Nov 14
curley-top's Journal, 21 November 2014
curley-top's Profile
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Weigh In record (no journal entry) for 21 November 2014
148.5 lb
Lost so far:
0.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
897 kcal
Fat: 23.28g | Prot: 31.31g | Carb: 99.64g.
Breakfast:
NutriSystem Chewy Chocolate Chip Granola Bar.
Lunch:
Homemade My Diet Cabbage Soup, NutriSystem Double Chocolate Caramel Bar.
Dinner:
Homemade My Diet Cabbage Soup.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Tropicana Pure Premium Ruby Red Grapefruit Juice, NutriSystem Walnut Chocolate Chip Cookies.
more...
2321 kcal
Activities & Exercise:
Chair exercise 30 mins - 30 minutes, Dance (square dancing) - 6 minutes, Housework - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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