curley-top's Journal, 23 November 2014

147.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 19.30g | Prot: 26.78g | Carb: 80.59g.   Breakfast: Lactaid 100% Lactose Free Lowfat Milk, NutriSystem Lowfat Granola Cereal, Regular Coffee. Lunch: Atkins Advantage Cafe Caramel Shake, NutriSystem Cheese Puffs. Dinner: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack, Homemade Tuna Salad. Snacks/Other: Homemade My Diet Cabbage Soup. more...

1838 kcal

Activities & Exercise: Chair exercise 20 mins - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...