curley-top's Journal, 01 December 2014

146.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 46.04g | Prot: 61.96g | Carb: 114.64g.   Breakfast: Fried Egg without Fat, Sunbeam Giant White Bread, Great Value Cut Leaf Spinach. Lunch: NutriSystem Spicy Kung Pao Noodles. Dinner: Duke's Light Mayonnaise, Rhodes White Dinner Rolls, Turkey Meat. Snacks/Other: Peanut Butter, NutriSystem Milk Chocolate Flavored Pretzels. more...

1795 kcal

Activities & Exercise: Housework - 1 hour, Chair exercise 20 mins - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...