Weigh In record (no journal entry) for 03 December 2014
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2319 kcal
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Fat: 89.71g | Prot: 178.15g | Carb: 189.05g.
Breakfast: Spring Valley Caramel Calcium Chews with Vitamin D & K, na Probiotic Supplement, Water, Regular Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Ralphs Pepperjack Cheese, Nabisco Premium Saltine Crackers Original, Sardines in Water, Water. Dinner: Sunbeam Giant White Bread, Brunswick Stew, Publix Shredded Pork with Sweet BBQ Sauce, Water. Snacks/Other: NutriSystem Butter Flavored Popcorn, Water. more...
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2123 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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curley-top's weight history
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