Weigh In record (no journal entry) for 04 December 2014
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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944 kcal
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Fat: 34.01g | Prot: 37.03g | Carb: 127.69g.
Breakfast: na Probiotic Supplement, Spring Valley Caramel Calcium Chews with Vitamin D & K, Regular Coffee, Water, Quaker Double Chocolate Muffin. Lunch: Kroger Walnut Halves & Pieces, Knorr Hispanic Chicken Bouillon Cubes, Cooked Broccoli (from Fresh), NutriSystem Three Cheese Pasta with Chicken, Water. Dinner: Knorr Hispanic Chicken Bouillon Cubes, Cooked Brussels Sprouts, Water, NutriSystem Spaghetti with Meat Sauce. Snacks/Other: Wonderful Halos Mandarin Oranges, Water. more...
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2318 kcal
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Activities & Exercise:
Side bicycle floor 10 mins - 10 minutes, Sitting - 6 hours, Housework - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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