Weigh In record (no journal entry) for 05 December 2014
|
190.9 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
2220 kcal
|
Fat: 51.78g | Prot: 97.37g | Carb: 271.05g.
Breakfast: Cappuccino, Vanilla Yogurt (Lowfat) , Cereal, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Milk. Lunch: Miso Soup, Fujisan California Roll Sushi, Fujisan Spicy Tuna Sushi Roll, Salmon Sashimi. Dinner: Coors Blue Moon Beer, Ready Pac Organic Cranberry Walnut Salad, Outback Steakhouse Seared Ahi Tuna (Small). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2740 kcal
|
Activities & Exercise:
Resting - 5 hours and 35 minutes, Desk Work - 11 hours and 10 minutes, Sleeping - 7 hours, Circuit Training - 15 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|