Weigh In record (no journal entry) for 06 December 2014
|
188.7 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
841 kcal
|
Fat: 13.41g | Prot: 29.40g | Carb: 158.65g.
Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Cappuccino, Milk. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|