Horst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 841 * 32%
fat: 13.41g
|
protein: 29.40g
|
carbs: 158.65g
- -
Fri 5th: 2220 * 97%
fat: 51.78g
|
protein: 97.37g
|
carbs: 271.05g
2740*  520
March 2014
Thu 27th: 2577 * 112%
fat: 111.89g
|
protein: 119.66g
|
carbs: 224.61g
2804*  227
Wed 26th: 1863 * 81%
fat: 68.48g
|
protein: 99.01g
|
carbs: 165.32g
2834*  971
Tue 25th: 2099 * 91%
fat: 101.71g
|
protein: 93.18g
|
carbs: 185.40g
2841*  742
Mon 24th: 2349 * 102%
fat: 87.30g
|
protein: 127.60g
|
carbs: 214.58g
2814*  465
Sun 23rd: 2607 * 113%
fat: 111.23g
|
protein: 98.44g
|
carbs: 241.40g
3014*  407
January 2014
Sun 19th: 719 * 31%
fat: 13.56g
|
protein: 29.35g
|
carbs: 123.05g
2367*  1648
Sat 18th: 1776 * 77%
fat: 41.73g
|
protein: 112.57g
|
carbs: 187.26g
2289*  513
Wed 15th: 1880 * 82%
fat: 61.06g
|
protein: 75.38g
|
carbs: 216.52g
2637*  757
Tue 14th: 2137 * 93%
fat: 85.25g
|
protein: 83.86g
|
carbs: 271.54g
2260*  123
Mon 13th: 2129 * 93%
fat: 70.79g
|
protein: 120.45g
|
carbs: 259.39g
2643*  514
Sun 12th: 2042 * 89%
fat: 63.57g
|
protein: 109.45g
|
carbs: 233.81g
2420*  378
Sat 11th: 1872 * 81%
fat: 48.93g
|
protein: 72.21g
|
carbs: 290.99g
2395*  523
Fri 10th: 1910 * 83%
fat: 38.66g
|
protein: 62.97g
|
carbs: 328.50g
2671*  761
December 2013
Mon 2nd: 737 * 32%
fat: 14.55g
|
protein: 30.37g
|
carbs: 124.50g
- -
October 2013
Sun 6th: 1311 * 57%
fat: 49.90g
|
protein: 48.05g
|
carbs: 173.40g
3290*  1979
Sat 5th: 2648 * 115%
fat: 77.99g
|
protein: 97.04g
|
carbs: 317.04g
3238*  590
Fri 4th: 2158 * 94%
fat: 92.99g
|
protein: 76.31g
|
carbs: 198.36g
3378*  1220
September 2013
Sat 28th: 1581 * 69%
fat: 57.01g
|
protein: 56.33g
|
carbs: 215.72g
3768*  2187

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