Weigh In record (no journal entry) for 05 December 2014
|
204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
2011 kcal
|
Fat: 80.92g | Prot: 126.37g | Carb: 209.24g.
Breakfast: Coffee with Sugar, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Chicken Breast, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Hard-Boiled Egg, Cheddar Cheese, Dannon Activia Yogurt. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, M&M's Peanut M&M's (Package). more...
|
|
3148 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|