Weigh In record (no journal entry) for 05 December 2014
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133.4 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1572 kcal
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Fat: 42.20g | Prot: 66.69g | Carb: 206.05g.
Breakfast: St Hubert Oméga 3, Bio Village Son d'avoine, Oeuf de Caille, Maizena Maizena, Harry's Pain de Mie Complet sans Croûte, Lactel Lait Demi-Écrémé, Thé sans Sucre, Jus de Pomme. Lunch: Les 2 Vaches Crèmeuh Vanille, Semoule Cuite, Lactel Lait Demi-Écrémé, Maizena Maizena, Oeuf de Caille, Bio Village Son d'avoine, Auchan Blanc de Poulet Doré au Four. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Cora Vinaigrette Fines Herbes, Florette Laitue Iceberg, Champagne, Risotto au Fromage. Snacks/Other: Harry's Pain de Mie Complet sans Croûte, Sucre, Senseo Café, Tisane. more...
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2072 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Standing - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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gaining 1.1 lb a week
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