Weigh In record (no journal entry) for 15 January 2023
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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891 kcal
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Fat: 34.04g | Prot: 52.91g | Carb: 76.76g.
Breakfast: Whole Milk, Krusteaz Belgian Waffle Mix. Lunch: Skinless Chicken Breast. Dinner: Sonic Sonic Burger with Mayonnaise. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 0.2 lb a week
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mike_collier's weight history
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