TonyFar's Journal, 16 January 2023

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

246.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2023:

1319 kcal

Fat: 23.61g | Prot: 39.04g | Carb: 168.10g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Potet 100g, Gulrot 120g, Kjøttpølse GILDE 100g, Purreløk 100g. more...

3299 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 16 January 2023

Submit a Comment

Other Related Links

Members

TonyFar's weight history